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Complete Self-Led IFS Course

Our Self-Led IFS Course offers immediate access to a seamless, easy-to-use online program available on both desktop and mobile devices. Over 30 days, you'll engage in 45-60 minutes of daily IFS work, including 8 instructional videos, 3 guided meditations, 20 pages of reading material, and 27 practical exercises. You'll learn effective meditation techniques, journaling methods, and self-practice skills, gaining a deep understanding of your true self and the various parts of your internal system. Additionally, you’ll master the integration of IFS into daily life, trauma healing techniques, and self-therapy methods to enhance self-awareness and personal empowerment. This course provides both the technical resources and personal growth needed to practice IFS effectively for profound healing and development.

$399.00 USD

Self-Led Coaching Academy

Empower your coaching career with our Self-Led Coaching Academy. Developed by Conor McMillen, who has over 10 years of experience and training from the IFS Institute, this program integrates Internal Family Systems (IFS) therapy with action-based coaching techniques. The comprehensive curriculum includes 23 modules featuring written content, instructional videos, and practical exercises, all accessible on both desktop and mobile devices. By the end of this training, you'll have the skills and confidence to lead a self-directed coaching career and make a significant impact on your clients' lives.

$799.00 USD

60 Minute Session with Conor McMillen

60 Minute Session with Conor McMillen This session is quiet, unhurried, and without expectation. In this single hour we begin to gently open the first layers of your system, letting light reach the soil and the roots of who you are. There is nothing to fix, nothing to prove, and nowhere to rush. Just space to arrive, to breathe, and to simply be.

$200.00 USD

InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.