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Complete Self-Led IFS Course

Our Self-Led IFS Course offers immediate access to a seamless, easy-to-use online program available on both desktop and mobile devices. Over 30 days, you'll engage in 45-60 minutes of daily IFS work, including 8 instructional videos, 3 guided meditations, 20 pages of reading material, and 27 practical exercises. You'll learn effective meditation techniques, journaling methods, and self-practice skills, gaining a deep understanding of your true self and the various parts of your internal system. Additionally, you’ll master the integration of IFS into daily life, trauma healing techniques, and self-therapy methods to enhance self-awareness and personal empowerment. This course provides both the technical resources and personal growth needed to practice IFS effectively for profound healing and development.

$249.00 USD

Self-Leadership Coaching Training

Empower your coaching career with our Self-Leadership Coaching Training. Developed by Conor McMillen, who has over 10 years of experience and training from the IFS Institute, this program integrates Internal Family Systems (IFS) therapy with action-based coaching techniques. The comprehensive curriculum includes 23 modules featuring written content, instructional videos, and practical exercises, all accessible on both desktop and mobile devices. By the end of this training, you'll have the skills and confidence to lead a self-directed coaching career and make a significant impact on your clients' lives.

$799.00 USD

60 Minute IFS Session

Hi. Conor here. I value you, your time, your energy, and your resources. In creating this session together it is my goal to offer you the highest level of professionally possible. I aim to create a safe, nurturing space for you to do the work that only you can do. I will use all my education, experience and wisdom to provide this space. I am honored to be considered in your healing and growth journey and take it very seriously. I look forward to meeting you and, if willing, your parts.

$200.00 USD

InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.