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Complete Self-Led IFS Course

Our Self-Led IFS Course offers immediate access to a seamless, easy-to-use online program available on both desktop and mobile devices. Over 30 days, you'll engage in 45-60 minutes of daily IFS work, including 8 instructional videos, 3 guided meditations, 20 pages of reading material, and 27 practical exercises. You'll learn effective meditation techniques, journaling methods, and self-practice skills, gaining a deep understanding of your true self and the various parts of your internal system. Additionally, you’ll master the integration of IFS into daily life, trauma healing techniques, and self-therapy methods to enhance self-awareness and personal empowerment. This course provides both the technical resources and personal growth needed to practice IFS effectively for profound healing and development.

$249.00 USD

Self-Led Coaching Academy

Empower your coaching career with our Self-Led Coaching Academy. Developed by Conor McMillen, who has over 10 years of experience and training from the IFS Institute, this program integrates Internal Family Systems (IFS) therapy with action-based coaching techniques. The comprehensive curriculum includes 23 modules featuring written content, instructional videos, and practical exercises, all accessible on both desktop and mobile devices. By the end of this training, you'll have the skills and confidence to lead a self-directed coaching career and make a significant impact on your clients' lives.

$799.00 USD

2 Hour Deep IFS Session with Conor McMillen

2-Hour Deep Dive IFS Session This 2-hour intensive session is designed for those who are actively engaging with Internal Family Systems (IFS), either independently or with a practitioner, and are seeking to deepen their healing journey. These sessions are tailored to facilitate profound breakthroughs, offering focused and transformative work at key moments in your process. Unlike ongoing therapeutic work, this offering serves as a strategic intervention to explore and address core parts of your inner system, helping you gain clarity, self-leadership, and deeper connection with your Self and parts. Given my commitments in the IFS space, I only offer two of these sessions per week, ensuring that each one receives my full attention and care. These sessions are ideal for: Exploring complex or stuck dynamics in your inner system. Receiving support during pivotal transitions or challenges. Strengthening your connection with Self and parts through an immersive, guided process. Whether you are navigating independently or alongside an IFS practitioner, this session provides a concentrated space for meaningful progress. Legal: Please note that these sessions are offered in the capacity of a coach, not a licensed therapist or mental health professional. This work is intended for personal growth and self-discovery and is not a substitute for therapy or other professional mental health services.

$500.00 USD

InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.