One-on-One IFS Sessions
I'm Conor McMillen, an IFS practitioner trained by the IFS Institute in 2014. I've spent the years since helping people get to know their parts and live from a more calm, curious, and compassionate place. If you want support with your own system, this is where we start.
Book a free discovery callWhat a session with me is like
A session is quiet, unhurried, and without expectation. We start with whatever is most alive in your system. Maybe that's a part you've been circling for months. Maybe it's something that showed up this morning. There is nothing to prove and nowhere to rush. We meet on Google Meet for 60 minutes and go at the pace your system can handle, because that's the pace where change lasts.
Where real change comes from
You can't heal what you don't know. Most of us push against our patterns with willpower, and willpower runs out. In a session we go underneath the pattern to the part that's driving it, and we get to know that part directly. When you turn toward it with curiosity and compassion instead of judgment, your system starts to trust you. Old pain gets room to move. Protectors that have been working overtime for decades get to rest. Work with one part and it ripples through the whole system. I've watched that begin in a single session.
Ways we can work together
A single IFS session
Some people come for one session. They want to experience the work, get support with something specific, or get unstuck in their own practice. One hour, just you and me.
Ongoing IFS sessions
If you want steady support, we meet regularly. Weekly, every other week, or monthly, whatever fits your life. Over time you get to know your system more deeply, and the work builds on itself.
A 3-month coaching container
Three months of dedicated work, with regular sessions and support between them. This is for a bigger season of change, when you want someone alongside you the whole way through.
Business coaching for practitioners
If you're a coach or therapist building an IFS practice, I can help with the practical side: your offer, your positioning, your website, and how clients find you. I built my own practice from zero starting in 2014, and I enjoy helping other practitioners do the same. We can fold this into regular sessions or make it the whole focus.
How to begin
Fill out the short form below and tell me what you're looking for. When you submit it, you'll land on my calendar, where you can pick a time for a free 20 minute discovery call. On the call we'll talk about what you want, I'll answer your questions, and if it's a fit we'll set up your first session. If it's not, I'll point you toward something that serves you better.
Common questions
Do I need experience with IFS?
Is this therapy?
What happens on the discovery call?
Book your free discovery call
What are you looking for? Check any that apply, and tell me a little about what's going on. I read every word before we talk.
You'll pick your call time on the next page.
Can't find an opening?
Session spots here are limited, and they do fill. When they're full, I refer people to the coaches I certified myself: browse the Self-Led Certification Registry — every listed coach trained in the Self-Led method and holds a verified credential.
