Empowering Self-Healing Through IFS Education and Support.
Our mission is to empower individuals to master self-therapy with Internal Family Systems (IFS) through education, support, and encouragement. We provide programs, articles, videos, guided meditations, 1-on-1 IFS sessions, life-coaching, and comprehensive training for aspiring IFS-based life coaches.
Hi. I'm Conor McMillen.
I received training in Internal Family Systems (IFS) Therapy in 2014 at the IFS-Institute, founded by Dr. Richard Schwartz. As an IFS-trained life coach, I am dedicated to helping others heal and grow through this powerful method.
My background includes struggles with depression, anxiety, and addiction. When I discovered Internal Family Systems in 2012, I was desperate for change. Over the course of a year, I taught myself how to use the transformative protocols that IFS offers. The incredible changes I experienced inspired me to dedicate my life to helping others achieve similar results through self-therapy using IFS.
Since my training, I have accumulated thousands of hours of IFS work with both myself and my clients. While I continue to offer 1-on-1 services, I am also passionate about empowering individuals to become their own IFS guides. This passion is reflected in my YouTube videos, this blog, and The Complete Self-Led IFS Program.
Additionally, I offer comprehensive training for coaches and aspiring coaches. Based on the IFS principle of self-leadership, this training combines internal IFS work with external action steps to create a life-changing experience for your clients.
I love this work and am incredibly passionate about it. Thank you for being here and trusting me with your time.
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InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.
