Did You Know You Are Capable of Self-Healing?
Learn how to heal, grow and thrive using IFS based self-therapy.
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THERE IS HOPE
You Can Heal, Grow, and Thrive
Learn how to use IFS protocols for self-led therapy safely and effectively.
- Learn how to activate Self-energy
- Establish trust with your Protectors
- Listen to their stories and offer genuine compassion
- Help them relax, find new roles, and / or collaborate with you
- Learn how to safely gain access to Exiles and what to do when access is granted
Yes, It Really Is Possible!
This program has helped hundreds of people just like you learn how to safely and effectively use IFS protocols on themselves.
I'M READY
In The Next Few Months, You Could…
- Understand why you act, think and feel the way you do
- Have developed trust in the Self in order to help Protectors relax, change roles and / or work collaboratively with you
- Be feeling more compassion, confidence, and trust in yourself and the world at large
The right guidance can make all the difference. We’ll cover it all in The Complete Self-Led IFS Program.
INTRODUCING
The Complete IFS Self-Led Program
Are You Ready To Take Control of Your Own Healing and Growth?
This program is designed to give you a comprehensive and experiential understanding of how to use IFS on yourself. Over the next few months you will learn how to:
- Build and maintain a deep connection to a state of confidence, relaxation, and genuine curiosity
- Identify parts, learn their story, and help them feel seen, understood, safe and loved
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Create lasting, positive changes in your life, not through force or willpower, but through acceptance, understanding, compassion, and love
With consistent, integrative and simple shifts in how you connect with and understand your system, you could start living a life grounded in peace and well-being.
What's Included In The Program..
This program, designed to be completed in 3-6 months, includes 30 days of material. Each day involves 45-75 minutes of IFS work with videos, guided meditations, exercises, and written content. The course is divided into four modules.
MODULE 1
Meeting Your Protectors
Protectors generally run the show. Between managers and firefighters, your protectors are most likely controlling much of your day-to-day actions, thoughts, feelings and body-sensations. In this module you will:
- Identify your protectors
- Understand what they are trying to do for you and why
- Develop compassion and understanding for all the ways they try to take care of you
- Help them by accessing hope and the possibility of change
You’ll finish this course with a complete picture of how to work with and help your protectors. This is just the beginning.
MODULE 2
Activating SELF
Self is a state of being with several key characteristics including calm, curiosity and compassion. Self is also able to lead, to generate healing, and to stimulate healthful growth. In this module, you will:
- Identify and access Self energy
- Become aware when Self is blended with a part and how to unblend
- Learn how to use Self energy to help protectors feel understood
- Drop-in, leading your system through IFS protocols using Self-energy as a guide
You’ll finish this course with a complete understanding of what Self-energy feels like, how to tune into it, and how to use it to access, heal, and integrate your parts.
MODULE 3
A Safe Space for Exiles
Working with Exiles requires patience, attunement to Self, genuine compassion and respect for Protectors, and a clear and defined set of protocols. In this module you will:
- Dive into an education on ExilesÂ
- Practice creating safety and trust with your Protectors
- Learn how to gain access to Exiles
- Learn what do do when you granted access Exiles
You’ll finish this lesson with a complete understanding of Exiles and how to work with them.
NOTE:Â You may or may not work directly with any of your Exiles during this course. That will be up to you and your protectors. However, when the time is right, the course hopes to give you the tools you need to do this work safely and effectively.
MODULE 4
Integrating IFS Into Life
For many, the goal is to live a happier, healthier life. The majority of the course work will focus on the internal, but we also want to bring all that internal work into our external lives. In this lesson you will:
- Learn how to integrate IFS into your relationshipsÂ
- Learn how to integrate IFS into your daily life
- Practice real-world IFS skills
- Celebrate yourself, be in joy, and feel the peace and confidence all the work you have done has brought to your system
You’ll finish this course with a new depth of self-awareness, self-care, and self-leadership.
This Program Is For You If One or More of the Following Apply...
- You want to learn how to become your own IFS guide
- You are not sure how to get started with IFS
- You don't have accessibility or resources for 1-on-1 work
- You value 1-on-1 work but believe you should be the primary source of your own healing
- You don't want to wait. You want to get started now
NICE TO MEET YOU
I'm Conor McMillen
In 2012, I faced a series of devastating events: a divorce, near bankruptcy, and severe addiction. I knew I needed a change but didn't know where to start.
One night, I listened to a podcast with Richard Schwartz discussing Internal Family Systems (IFS). Those two hours transformed my life.
Lacking resources for 1-on-1 IFS sessions, I became my own IFS practitioner. This self-guided journey led me to healing, growth, and discovering my true SELF.
In 2014, I trained at the IFS Institute founded by Richard Schwartz. Since then, I've helped hundreds as an IFS-trained Life Coach, empowering clients to practice IFS independently.
If this program resonates with you, you'll have priority access to 1-on-1 sessions with me for additional support.
"After completing the first module, I feel like I have so much more understanding of my 'depressed part'. I feel like I can actually help her!"
-Â Jeniffer Sotherland
"I've been working with Conor off and on for 5 years. He basically taught me how to do all the IFS work myself and I just come to him when I get stuck."
-Â William Wright
"I just finished your course. Wow. I don't have words yet. I just want to thank you from the bottom of my heart."
-Â Sarah Conroy
GET STARTED TODAY!
The Complete Self-Led IFS Program
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Complete Self-Led IFS Program, let us know within the first 14-days for a full refund. No questions asked.
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InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.