Self Therapy and

Internal Family Systems

Empowering individuals with the essential tools for healing, growth, and thriving. Providing the resources needed to achieve personal transformation and well-being.

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Self Led Program

Our self-led program empowers you to become your own healer.

IFS Program

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Sessions available with our trained IFS professionals.

1-on-1 Sessions

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Become an IFS Life Coach and transform lives.

IFS Professional Training

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We are dedicated to making lives better! is built on the belief that every individual has the power to heal themselves. By utilizing the intuitive protocols of Internal Family Systems Therapy, individuals can practice safe and effective self-therapy at home. We are here to help you understand how and to be a pillar of support throughout this journey.

Founded and run by IFS-trained Life Coach Conor McMillen, collaborates with other IFS professionals to create programs, trainings, and groups designed to empower individuals through education, experience, and integration of the Internal Family Systems Model.

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