The Complete Self-Led Program
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Immediate access to our Self-Led IFS Courseā€”a seamless, user-friendly online program compatible with desktop and mobile devices. Over 30 days of material to be completed at your own pace. Dedicate 45-60 minutes daily to transformative IFS practice, featuring over 100 guiding videos, audio versions of all readings for convenient learning, and dozens of writing and somatic exercises. Master meditation techniques, journaling methods, and self-practice skills to uncover your true Self and internal parts. Integrate IFS into everyday life, learn trauma healing strategies, and build self-therapy tools for heightened self-awareness and empowerment. Equip yourself with essential resources for profound personal healing and growth.
InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.
