Nervous System Attuned IFS Coaching
Who I Help
I support individuals who seek a deeper connection with themselves and their own innate wisdom to navigate stress, overcome challenges, and create authentic and sustainable health and wellbeing. I help you move beyond temporary, partial, surface-level fixes into true, embodied, lasting transformation.
What I Offer
My coaching blends evidence-based practices with ancient wisdom to create a holistic approach to health, empowerment, and healing. Individualized plans are designed for lasting transformation, combining inner exploration with tangible, actionable steps that include:
- Self-Leadership Coaching based on IFS: Guiding you in accessing your own inner clarity, trust, and leadership.
- Somatic-Based Practices: Practices for nervous system regulation, building resilience, deep healing, and embodiment.
- Lifestyle Medicine Integration: Evidence-based recommendations and practices that support long-term health and wellbeing.
Why Me?
Unlike conventional coaching models, my approach is deeply rooted in nervous system attunement and ancient wisdom and healing practices, and is backed by certifications in Yoga Therapy, Trauma-Informed care, and a PhD pursuit in Lifestyle Medicine.
If you're ready to reclaim your innate wisdom and lead your life with confidence and joy, let's begin your journey today.
Book a free 30-minute discovery call to explore how IFS-based coaching can help you thrive.
