Can You Do Internal Family Systems Therapy on Yourself?

Can You Do Internal Family Systems Therapy on Yourself?

Many people ask, "Can I do IFS on myself?" The simple answer is yes. You can absolutely practice Internal Family Systems (IFS) therapy on yourself. In fact, doing self-therapy using IFS has the potential for deep healing and growth. While finding an exceptional IFS therapist can be beneficial, the reality is that the supply of qualified IFS therapists is limited, and the demand is high. However, many people have found immense success by becoming their own therapist and practicing IFS independently.

The Power of Self-Therapy with IFS

You should always consult a professional during times of extreme distress. However, for those who wish to overcome challenges, move through mild depression or anxiety, or simply develop greater self-awareness, practicing IFS on yourself is a viable and effective option. As you step into the role of your own IFS therapist, you might find that an external therapist is necessary if you get stuck. In this case, you can reach out to InternalFamilySystems.org, where our IFS-trained practitioners are available to assist you.

Not only is self-therapy possible, but it is also a fantastic option that will leave you feeling empowered, capable, and ready to embrace life to the fullest. InternalFamilySystems.org has created a program that can help you practice IFS therapy at home. This program will guide you in self-therapy, self-leadership, and self-empowerment by simplifying IFS protocols and providing action steps and exercises. By the time the program is completed, you will not only be able to create healing within your own system but also positively impact the way you relate and connect with others.

The Self-Led IFS Program

The Self-Led IFS Program by InternalFamilySystems.org is designed to empower you to practice IFS on your own. This program helps you step into self-therapy by taking the IFS protocols and making them accessible. It includes action steps and exercises that you can practice at home, allowing you to work on your own terms and schedule. By the end of the program, you will have the tools to create lasting change within yourself and improve your relationships with others.

To understand how InternalFamilySystems.org was created, here is the story of our founder, Conor McMillen. Around 2012, Conor experienced a major life shift and was struggling significantly. In 2013, he listened to a podcast about Internal Family Systems therapy with Richard Schwartz. The concepts presented in the podcast profoundly impacted him, helping him realize that his system comprised multiple parts.

Conor then immersed himself in learning about IFS. He read books, articles, and watched videos, gradually mapping his own system. Within six months, Conor understood what his parts wanted, needed, and how to compassionately integrate them into his system. This experience led him to train in IFS through the IFS Institute, created by Richard Schwartz.

Empowering Yourself with IFS

Conor's journey demonstrates that practicing IFS on your own is not only possible but can lead to profound personal growth. His experience inspired the creation of The Self-Led IFS Program, which has been helping thousands of people since its inception. This program is designed by individuals who have experienced the benefits of IFS firsthand, ensuring its effectiveness on a broad scale.

By following The Self-Led IFS Program, you will learn how to identify parts, connect to Self energy, and heal trauma. The program provides simple protocols that you can recall and use anytime, anywhere. Practicing IFS therapy on yourself allows you to do it on your own time, at your own pace, and in your own way.

Conor's story illustrates the power of self-therapy with IFS. Despite the limited availability of IFS practitioners, you can achieve significant personal growth by practicing IFS independently. The Self-Led IFS Program equips you with the skills needed to lead a self-fulfilling, self-actualizing, and self-aware life.

So, can you do IFS by yourself? Absolutely! By going through our program, you will gain the skills to apply IFS to your life independently. Empower yourself today with InternalFamilySystems.org and start your journey toward a more satisfying and fulfilling life.