The Complete Self-Led IFS Workbook

Sign up below to get the full 274 page workbook for free. Use this workbook alongside the Complete Self-Led IFS course available on YouTube.

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The journey starts here!

The Complete Self-Led Program

Embark on a revolutionary journey with our Self-Led IFS Course—the only program of its kind empowering you to become your own therapist through Internal Family Systems therapy. Master self-therapy techniques to unlock your authentic Self, heal deep wounds, and transform daily challenges into profound growth. Feel the thrill of inner harmony as self-doubt fades into mastery, igniting your potential for lasting empowerment. Your self-led healing starts here.

$199.00 USD

Want the full program now?

While this workbook and related content on YouTube provides the entirety of the program, the full paid program offers a seamless, guided experience designed for deeper results. Enjoy progress tracking to stay motivated, an intuitive platform for easy navigation, lifetime access to videos, audio readings, and guided meditations, plus community features for ongoing support.

As a bonus, your purchase includes a 60-day free trial to our private IFS membership group—connect with like-minded individuals, join live Q&As, and access exclusive resources.

Ready to commit? Get the program here for $199 and start transforming your self-awareness today.

IFS Private Group

Discover the Self-Led IFS Membership Community—a hub for advancing your IFS practice through shared insights and growth. Access recorded live sessions with guided practices, concept explorations, discussions, and expert demos in a welcoming forum for exchanging stories under coach guidance. As this emerging space evolves, your input will shape it, with a focus on coaching rather than clinical therapy.

$25.00 USD every month

7 Day Free Trial

You are invited to join the Private IFS Membership Group - an exclusive space for those committed to enhancing self-awareness and growth through Internal Family Systems principles, where you'll connect with like-minded individuals, share experiences, and receive practical guidance in a supportive environment. Enjoy live sessions with guided meditations, Q&A, deep dives into IFS concepts, live demonstrations, and special guests—all recorded for convenience—facilitated by experienced coaches to build your self-leadership and confidence. As a brand-new, evolving community, your input will help shape it over time; note that this is a coaching space, not a substitute for therapy or mental health treatment.