Anxiety for No Reason: The Worksheet

A free printable worksheet to go with my video Anxiety for No Reason? It's a Part of You Trying to Help. It walks you through the practice from the video step by step, with room to write what you notice: where the anxiety lives in your body, the shift from “I am anxious” to “a part of me is anxious,” the questions to ask it, and an Anxiety Log you can reprint every time you come back to it.

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