Breath Work & Parts Work
$99 USD
A five part video series guiding you into connection with your parts using breath. Brought to you by Breath Work teacher and IFS practitioner Michel Scott.
ADD TO CARTIn this online course you will learn
In this online course, you will learn to map your inner world through the lens of Internal Family Systems (IFS), discovering protectors like resistance, distraction, boredom, and dissociation, as well as vulnerable exiles carrying pain, grief, fear, or shame, all while connecting to your core Self energy. You'll explore how breathwork shifts consciousness, regulates the nervous system, and facilitates gentle access to these parts, starting with foundational practices like breath awareness, body scans, and standing awareness exercises. Guided sessions, including short connected breathwork with holds and longer altered-state journeys, will teach you to approach these parts with curiosity, compassion, and gratitude rather than frustration, using reflective questions to identify their names, bodily sensations, emotional tones, and needs. Journaling prompts will help you delve deeper, noticing how protectors show up in daily life—such as self-doubt, perfectionism, or avoidance—and what they protect, while setting intentions and witnessing exiles without overwhelming them.
Building on these insights, the course emphasizes integration and ongoing self-care, guiding you through navigating common experiences like tingling, dizziness, or emotional releases during full breathwork rounds with variations. You'll recap the parts system, learn to meet all aspects of yourself with acceptance and love, and conclude with grounding meditations, full-body scans, and daily check-ins to listen for lingering emotions, sensations, and messages from your system. Post-session reflections and rituals, such as journaling about arisen parts, shifted intentions, or subtle changes, will support non-linear integration, encouraging rest, nature time, or warm baths. Ultimately, you'll cultivate a compassionate relationship with your inner world, fostering safety, strength, and the worthiness of every part for lasting personal growth.
Course Breakdown
Disclaimer
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60 Minute Session with Michel
SESSION NOTE: Many clients seek therapy after recognizing a gap between what they understand intellectually and what they continue to experience in their daily lives. While insight can be valuable, lasting change often requires accessing and updating deeper emotional patterns that operate outside of conscious awareness. My approach is experiential and integrative, drawing from Internal Family Systems (IFS), Coherence Therapy, and EMDR to help clients identify and work with the parts of themselves that continue to prioritize past needs for safety over present desires for change, peace, and fulfillment. I specialize in anxiety, depression, trauma, mens work, relational difficulties, parenting, and life transitions. Our work together focuses on fostering clarity, self-trust, and alignment with present-day needs and values. Therapy is collaborative and tailored to the individual, with an emphasis on depth, emotional integration, and sustainable change. BOOKING: After purchasing this session you will be emailed by Michel to arrange a session time. LEGAL NOTE: Please note that these sessions are offered in the capacity of a coach, not a licensed therapist or mental health professional. This work is intended for personal growth and self-discovery and is not a substitute for therapy or other professional mental health services.
$200.00 USD
Self-Led IFS Community — Monthly
The Self-Led IFS Community — a place to practice IFS on yourself, with support. Two live group calls each month (1st & 3rd Saturdays, 10 AM Central) — bring your questions, work with your parts live, or simply be with us The full Session Library — every recorded call and real 1:1 IFS session, with session notes Early access to new YouTube videos, before they go public Weekly practice prompts and a monthly theme to keep your parts work moving A community doing the same brave work — every post gets a response 7-day free trial. Cancel anytime.
$39.00 USD every month
Complete Self-Led IFS Course
Our Self-Led IFS Course offers immediate access to a seamless, easy-to-use online program available on both desktop and mobile devices. Over 30 days, you'll engage in 45-60 minutes of daily IFS work, including 8 instructional videos, 3 guided meditations, 20 pages of reading material, and 27 practical exercises. You'll learn effective meditation techniques, journaling methods, and self-practice skills, gaining a deep understanding of your true self and the various parts of your internal system. Additionally, you’ll master the integration of IFS into daily life, trauma healing techniques, and self-therapy methods to enhance self-awareness and personal empowerment. This course provides both the technical resources and personal growth needed to practice IFS effectively for profound healing and development.
$399.00 USD
InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.
