SESSION NOTE: Many clients seek therapy after recognizing a gap between what they understand intellectually and what they continue to experience in their daily lives. While insight can be valuable, lasting change often requires accessing and updating deeper emotional patterns that operate outside of conscious awareness. My approach is experiential and integrative, drawing from Internal Family Systems (IFS), Coherence Therapy, and EMDR to help clients identify and work with the parts of themselves that continue to prioritize past needs for safety over present desires for change, peace, and fulfillment.

I specialize in anxiety, depression, trauma, mens work, relational difficulties, parenting, and life transitions. Our work together focuses on fostering clarity, self-trust, and alignment with present-day needs and values. Therapy is collaborative and tailored to the individual, with an emphasis on depth, emotional integration, and sustainable change.

BOOKING: After purchasing this session you will be emailed by Michel to arrange a session time.

LEGAL NOTE: Please note that these sessions are offered in the capacity of a coach, not a licensed therapist or mental health professional. This work is intended for personal growth and self-discovery and is not a substitute for therapy or other professional mental health services.