SESSION NOTE:

My coaching is like a GPS for your heart, guiding you from the swamp of conflict and resentment to the bright shores of connection and understanding. With my “We Space” framework—honed through years of personal practice—I help you unpack emotional baggage and those sneaky defense mechanisms that keep intimacy at bay. Caught in repetitive arguments or holding grudges older than your favorite sweatshirt? I’ll show you how to trade “being right” for “being connected,” using emotional literacy to decode the anger, shame, or fear clouding your relationships. By embracing your vulnerable truths with humility (and maybe a nervous chuckle), I’ll help you transform stuck patterns into springboards for growth, empathy, and true accountability. No capes needed—just courage.

In our sessions, you’ll find a safe, engaging space where honesty and truth can unfold naturally. We’ll dive into your relational dynamics with curiosity, compassion, and maybe a well-timed smirk. Through mediation, reflective dialogue, and embodiment practices like breathwork or emotional parts work (think feeling your feelings without losing your cool), you’ll identify triggers, let go of outdated narratives, and embrace vulnerability as your new superpower. You might arrive drained from conflict loops or clinging to blame like a life raft, but I’ll guide you toward empowerment, helping you swap victimhood for agency. You’ll leave with practical tools to communicate clearly, build trust, and foster deeper intimacy—even with yourself. My goal? To empower you to approach relationships with grace, authenticity, and the kind of wisdom that makes you feel like a relational Jedi, no lightsaber required.

  BOOKING: After purchasing this session you will be emailed by Michel to arrange a session time.

LEGAL NOTE: Please note that these sessions are offered in the capacity of a coach, not a licensed therapist or mental health professional. This work is intended for personal growth and self-discovery and is not a substitute for therapy or other professional mental health services.