What You Get Technically:

• Immediate Access
• Seamless, Easy-to-Use Online Program
• Desktop and Mobile Access
• 30 Days of IFS Work
• 45-60 Minutes Per Day
• 8 Instructional Videos
• 3 Guided Meditations
• 20 Pages of Reading Material
• 27 Practical Exercises

What You Will Gain Personally:

• IFS Meditation Techniques: Learn effective meditation practices tailored for IFS.
• Journaling Recommendations: Discover journaling methods to enhance your IFS practice.
• Self-Practice Techniques: Master the skills to practice IFS on yourself.
• Deep Understanding of Self: Gain complete insight into your true self.
• Understanding of Parts: Learn about the different parts of your internal system.
• Understanding of Protectors: Understand the role of protectors in your psyche.
• Understanding of Exiles: Comprehend the nature of exiles within your system.
• IFS Integration: Learn how to seamlessly incorporate IFS into your daily life.
• Trauma Healing and Integration: Discover techniques to heal and integrate past traumas.
• Self-Therapy Techniques: Learn how to drop into a therapeutic state for self-healing.
• Increased Self-Awareness: Cultivate a heightened sense of self-awareness.
• Empowerment: Feel empowered to heal and grow through the principles of IFS.

This course is designed to provide both technical resources and personal growth, equipping you with the knowledge and tools to practice IFS effectively and integrate it into your life for profound healing and development.